Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/stresses?

I provide an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life, from single parents to first responders.

I support individuals and couples throughout life’s journey from young adulthood entering new roles in life from pregnancy to parenthood and beyond, to collaboratively work together in seeking sustainable, healthier outcomes for overall wellbeing.

As a partner in the therapeutic process, I welcome consultations at your convenience. If you are ready, I offer a 20 minute complimentary consultation and I welcome you to reach out via phone call or by booking your consultation on our booking page.

I am meeting individuals and couples virtually in Ontario, and in-person in Penetanguishene through walk and talks.

Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, ... Read More

Life isn’t always a bed of roses. We must work with the cards we are dealt but sometimes that is too hard to do on your own. That’s where I come in. I am here to support you through life’s worst moments, whether they are in the present or the past. Whether you are trying to deal with past trauma, having relationship challenges or are trying to navigate a separation or divorce, my extensive training in counselling, trauma therapy (EMDR & Polyvagal) will provide you a comprehensive, trauma-informed approach to resolving whatever your counselling needs are.

Life isn’t always a bed of roses. We must work with the cards we are dealt but sometimes that is ... Read More

Trauma Specialist

Hello and welcome, I am so glad you are here.

I am Allison, I am a registered social worker with an undergraduate degree in Psychology and a Master’s Degree in Social Work. I value diversity and inclusion. You are welcome here.

Having worked for over 3 decades with individuals, couples and families, I understand and appreciate the complexities of historical, societal, cultural and structural impacts on people. I understand how early relationships and attachments impact our development and I help my clients to understand how their experiences shape their views of the world and themselves so they may see themselves with more compassion.

My practice is collaborative, your voice and your goals are central to the work we do. There is no “one size fits all” treatment so we will explore the best course of treatment for you. My treatment approaches draw heavily on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) however, my vast education and experience in other therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, (ACT) and Dialectical Behaviour Therapy (DBT) complement these modalities where needed.

My priority is to create a safe space where you can explore your inner world with warmth, curiosity and compassion. Traditionally, symptoms are regarded as illness but the truth is that they are communications and they guide us in our work showing the way toward healing.

For Couples

I love working with couples using the Intimacy from the Inside Out (IFIO) modality. IFIO helps identify protective strategies or patterns of communication that are getting in the way of the couple getting what they need in the relationship. Together, we will work toward a different kind of communication; one that builds the connection you have always wanted.

I have limited space for new clients at this time so if you would like to discuss how we might work together, please email the clinic at info@huroniamindhealth.ca to book a consultation.

I look forward to meeting you.

Warmly,

Allison

Trauma Specialist Hello and welcome, I am so glad you are here. I am Allison, I am a registered... Read More