Trauma Specialist

Hello and welcome, I am so glad you are here.

I am Allison, I am a registered social worker with an undergraduate degree in Psychology and a Master’s Degree in Social Work. I value diversity and inclusion. You are welcome here.

Having worked for over 3 decades with individuals, couples and families, I understand and appreciate the complexities of historical, societal, cultural and structural impacts on people. I understand how early relationships and attachments impact our development and I help my clients to understand how their experiences shape their views of the world and themselves so they may see themselves with more compassion.

My practice is collaborative, your voice and your goals are central to the work we do. There is no “one size fits all” treatment so we will explore the best course of treatment for you. My treatment approaches draw heavily on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) however, my vast education and experience in other therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, (ACT) and Dialectical Behaviour Therapy (DBT) complement these modalities where needed.

My priority is to create a safe space where you can explore your inner world with warmth, curiosity and compassion. Traditionally, symptoms are regarded as illness but the truth is that they are communications and they guide us in our work showing the way toward healing.

For Couples

I love working with couples using the Intimacy from the Inside Out (IFIO) modality. IFIO helps identify protective strategies or patterns of communication that are getting in the way of the couple getting what they need in the relationship. Together, we will work toward a different kind of communication; one that builds the connection you have always wanted.

I have limited space for new clients at this time so if you would like to discuss how we might work together, please email the clinic at info@huroniamindhealth.ca to book a consultation.

I look forward to meeting you.

Warmly,

Allison

Trauma Specialist Hello and welcome, I am so glad you are here. I am Allison, I am a registered... Read More

Hello, I am Andrea Amaral, RP (Q), MA .:. Many of the people I work with come to therapy feeling anxious, overwhelmed, or stuck in patterns that seem hard to break—especially during major life transitions or when navigating complex family and cultural dynamics. I support adults who are carrying the weight of grief, childhood wounds, or long-standing struggles with boundaries and self-worth. My role is to offer a space where you feel seen and heard, where we can explore where these patterns began and gently work toward choices that feel more grounded, authentic, and aligned with who you are today. When I work with couples, I help partners reconnect by fostering open, respectful conversations—building trust, improving communication, and finding new ways to turn toward each other, even after conflict or distance. Whether you’re feeling more like roommates than partners, walking on eggshells, or stuck in cycles of miscommunication, we work together to rebuild connection and strengthen your foundation as a team. I integrate evidence-based approaches rooted in attachment, mindfulness, and practical change. This means our work will be both reflective and actionable—honoring your story while creating space for new ways of relating to yourself and others. I offer virtual appointments, including evening availability, to meet you where you are. If this sounds like the kind of support you’re looking for, I invite you to book a free 20-minute consultation so we can see if we’re a good fit.>blockquote

Hello, I am Andrea Amaral, RP (Q), MA .:. Many of the people I work with come to therapy feeling ... Read More

Caitlin (Cait) Doherty, RSW, BA, MA

I became a therapist because I wanted to be the kind of therapist I needed as a teenager - authentic, honest but kind and empathetic. I wanted to be the kind of therapist that people could trust, who they felt would listen and not judge. I have my own experiences of mental health and neurodivergence and use both personal and professional experience to support my clients. I am also part of the 2SLGBTQIA+ community. If that is the kind of therapist that would work for you, I’d love to talk.

I am a registered social worker with 9 years of experience as a therapist and community worker. I have worked in non-profits, including a Gender Based Violence Shelter, in the community doing educational workshops, and working as a therapist in a 2SLGBTQIA+ youth organization I have transitioned to private practice over the past two years.

I specialize in working with the 2SLGBTQIA+ community and youth (16-29) but I have experience with those between the ages of 10 - 55. I also work with couples.

Therapy is hard enough that you don’t need to feel judged when you open up to a therapist. I want to ensure my clients feel welcome but also understood. You are the expert of your own life and experiences. I am here to help guide and support rather than telling you what to do.

I use a mix of narrative therapy and Internal Family System (IFS) as my primary modalities. With narrative therapy, you are the narrator of your experiences. Also, people often think they are the problem. We are part of problems, but our existence in and of itself is not a problem. Along with this understanding of narrative, I use IFS to discuss the parts of ourselves that work together to support us day to day. Sometimes these parts served a purpose in the past and no longer do. However, these parts are important to understand even when they no longer serve us.

I primarily work with those who have experienced trauma, in particular gender based violence and childhood trauma. Trauma has an impact on our mental and physical health. Trauma is invasive and can make day-to-day tasks almost impossible. You are not a problem that needs to be “fixed”. Instead we will work together to figure out how trauma has impacted your life and build the tools and coping skills to manage day-to-day life. I look forward to working together.

** Sliding scale available **

Caitlin (Cait) Doherty, RSW, BA, MA I became a therapist because I wanted to be the kind of ther... Read More

Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/stresses?

I provide an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life, from single parents to first responders.

I support individuals and couples throughout life’s journey from young adulthood entering new roles in life from pregnancy to parenthood and beyond, to collaboratively work together in seeking sustainable, healthier outcomes for overall wellbeing.

As a partner in the therapeutic process, I welcome consultations at your convenience. If you are ready, I offer a 20 minute complimentary consultation and I welcome you to reach out via phone call or by booking your consultation on our booking page.

I am meeting individuals and couples virtually in Ontario, and in-person in Penetanguishene through walk and talks.

Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, ... Read More